TOASTED COCONUT CHIPS vs FRUIT BARS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 6
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 643 cal | 286 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 304 MG | 86 MG |