TOASTED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 6
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 42.9 g | 20.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 464 MG | 62 MG | |
| Sodium, Na | 304 MG | 0 MG |