TOASTED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 78 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 433 MG | 72 MG | |
| Sodium, Na | 300 MG | 6 MG |