TOASTED COCONUT CHIPS vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
DRIED FRUIT MEDLEY: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 36.7 g | 11.3 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 567 MG | 112 MG |