TOASTED COCONUT CHIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 82.5 g | |
| Fat | 36.7 g | 1.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |