TOASTED COCONUT CHIPS vs FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
FREEZE DRIED APPLES: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 600 cal | 355 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 50 g | 87.1 g | |
| Fat | 40 g | 0 g | |
| Fiber | 15 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 710 MG | |
| Sodium, Na | 200 MG | 210 MG |