TOASTED COCONUT CHIPS vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
FRUIT ROLLS: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 65 g | |
| Fat | 40 g | 0 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |