TOASTED COCONUT CHIPS vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
REGULAR APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 679 cal | 86 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 21.1 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |