TOASTED COCONUT CHIPS vs DRIED MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
DRIED MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 32.1 g | 85 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 643 MG | 0 MG |