TOASTED COCONUT CHIPS CHOCOLATE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS CHOCOLATE wins in 6 out of 10 nutrient categories
TOASTED COCONUT CHIPS CHOCOLATE: 6
vs
ORGANIC DRIED FRUIT: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS CHOCOLATE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 550 cal | 273 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS CHOCOLATE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS CHOCOLATE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 225 MG | 0 MG |