TOASTED COCONUT CHIPS vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 5 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
ORGANIC JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 679 cal | 258 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 32.1 g | 65 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 14.3 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 2 MG |