TOASTED COCONUT CHIPS vs DATE LADY
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CHIPS wins in 6 out of 12 nutrient categories
TOASTED COCONUT CHIPS: 6
vs
DATE LADY: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DATE LADY | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DATE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DATE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 612 MG | |
| Sodium, Na | 679 MG | 0 MG |