TOASTED COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 12.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 53.1 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 22 MG |