TOASTED COCONUT CHIPS vs ORGANIC FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
ORGANIC FRUIT & VEGGIE BLEND: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 222 cal | 49 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 8.9 g | 10.6 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 11 MG | 7 MG |