TOASTED COCONUT CHIPS vs CARAMELIZED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
CARAMELIZED BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | CARAMELIZED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 32.1 g | 82.1 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | CARAMELIZED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | CARAMELIZED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 125 MG | 304 MG |