TOASTED COCONUT CHIPS vs DRIED MANGO SWEETENED
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
DRIED MANGO SWEETENED: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | DRIED MANGO SWEETENED | Winner |
|---|---|---|---|
| Calories | 679 cal | 325 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 82.5 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | DRIED MANGO SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | DRIED MANGO SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 200 MG |