TOASTED COCONUT CHIA vs MILK CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 5 out of 10 nutrient categories
TOASTED COCONUT CHIA: 5
vs
MILK CHOCOLATE CANDY: 2
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 45 g | 60 g | |
| Fat | 45 g | 25 g | |
| Fiber | 22.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 100 MG |