TOASTED COCONUT CHIA vs HT TRADERS

Nutrition comparison per 100 g serving

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TOASTED COCONUT CHIA wins in 4 out of 10 nutrient categories

TOASTED COCONUT CHIA: 4 vs HT TRADERS: 3 (3 ties)

Overview

Nutrient	TOASTED COCONUT CHIA	HT TRADERS	Winner
Calories	475 cal	632 cal
Protein	7.5 g	7.9 g
Carbs	45 g	42.1 g
Fat	45 g	47.4 g
Fiber	22.5 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT CHIA	HT TRADERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED COCONUT CHIA	HT TRADERS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	14.2 MG
Sodium, Na	0 MG	0 MG	Tie

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