TOASTED COCONUT CHIA vs CARAMEL CASHEW PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIA: 4
vs
CARAMEL CASHEW PATTIES: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | CARAMEL CASHEW PATTIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 417 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 45 g | 58.3 g | |
| Fat | 45 g | 22.2 g | |
| Fiber | 22.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | CARAMEL CASHEW PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | CARAMEL CASHEW PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Sodium, Na | 0 MG | 83 MG |