TOASTED COCONUT CAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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TOASTED COCONUT CAKE MIX wins in 5 out of 11 nutrient categories
TOASTED COCONUT CAKE MIX: 5
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 83.0 g | 73.9 g | |
| Fat | 4.3 g | 12.3 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 447 MG | 492 MG |