TOASTED COCONUT BROWNIES vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT BROWNIES: 4
vs
SWEET CORNBREAD: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT BROWNIES | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 385 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 51.5 g | 42.3 g | |
| Fat | 24.2 g | 23.1 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT BROWNIES | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT BROWNIES | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Sodium, Na | 182 MG | 288 MG |