TOASTED COCONUT BAR vs FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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TOASTED COCONUT BAR wins in 6 out of 10 nutrient categories

TOASTED COCONUT BAR: 6 vs FRUIT & NUT BAR: 2 (2 ties)

Overview

Nutrient	TOASTED COCONUT BAR	FRUIT & NUT BAR	Winner
Calories	525 cal	486 cal
Protein	22.5 g	2.9 g
Carbs	27.5 g	60 g
Fat	40 g	25.7 g
Fiber	15 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT BAR	FRUIT & NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED COCONUT BAR	FRUIT & NUT BAR
Calcium, Ca	112 MG	57 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	125 MG	86 MG

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