TOASTED COCONUT vs RED APRICOTS

Nutrition comparison per 100 g serving

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RED APRICOTS wins in 5 out of 10 nutrient categories

TOASTED COCONUT: 4 vs RED APRICOTS: 5 (1 ties)

Overview

Nutrient	TOASTED COCONUT	RED APRICOTS	Winner
Calories	675 cal	300 cal
Protein	7.1 g	3.3 g
Carbs	25 g	83.3 g
Fat	64.3 g	0 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT	RED APRICOTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	8 MG

Mineral	TOASTED COCONUT	RED APRICOTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	36 MG	17 MG

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