TOASTED COCONUT vs COMPOTE MIX

Nutrition comparison per 100 g serving

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COMPOTE MIX wins in 5 out of 10 nutrient categories

TOASTED COCONUT: 4 vs COMPOTE MIX: 5 (1 ties)

Overview

Nutrient	TOASTED COCONUT	COMPOTE MIX	Winner
Calories	675 cal	300 cal
Protein	7.1 g	0 g
Carbs	25 g	76.7 g
Fat	64.3 g	0 g
Fiber	17.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT	COMPOTE MIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TOASTED COCONUT	COMPOTE MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.2 MG	3.6 MG
Sodium, Na	36 MG	50 MG

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