TOASTED CINNAMON SQUARES vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 11 out of 20 nutrient categories
TOASTED CINNAMON SQUARES: 8
vs
CEREAL, CHOCOLATE: 11
(1 ties)
Overview
| Nutrient | TOASTED CINNAMON SQUARES | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 76.2 g | 86.7 g | |
| Fat | 11.9 g | 3.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CINNAMON SQUARES | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 7.1 MG | 13.3 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TOASTED CINNAMON SQUARES | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 267 MG | |
| Iron, Fe | 15 MG | 24 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 183 MG | |
| Sodium, Na | 476 MG | 367 MG | |
| Zinc, Zn | 5.4 MG | 10 MG |