TOASTED CHIA SEED vs ORGANIC AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH wins in 5 out of 10 nutrient categories
TOASTED CHIA SEED: 3
vs
ORGANIC AMARANTH: 5
(2 ties)
Overview
| Nutrient | TOASTED CHIA SEED | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calories | 552 cal | 370 cal | |
| Protein | 17.2 g | 14 g | |
| Carbs | 41.4 g | 64 g | |
| Fat | 34.5 g | 6 g | |
| Fiber | 27.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CHIA SEED | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CHIA SEED | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 160 MG | |
| Iron, Fe | 5.0 MG | 7.6 MG | |
| Sodium, Na | 0 MG | 4 MG |