TOASTED BROWN RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED BROWN RICE CEREAL wins in 11 out of 16 nutrient categories
TOASTED BROWN RICE CEREAL: 11
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | TOASTED BROWN RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 83.3 g | 71.7 g | |
| Fat | 1.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BROWN RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED BROWN RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Potassium, K | 283 MG | 277 MG | |
| Sodium, Na | 600 MG | 117 MG |