TOASTED BREAD vs PARMESAN FLAVOR BUTTERNUT SQUASH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN FLAVOR BUTTERNUT SQUASH CRACKERS wins in 7 out of 11 nutrient categories
TOASTED BREAD: 3
vs
PARMESAN FLAVOR BUTTERNUT SQUASH CRACKERS: 7
(1 ties)
Overview
| Nutrient | TOASTED BREAD | PARMESAN FLAVOR BUTTERNUT SQUASH CRACKERS | Winner |
|---|---|---|---|
| Calories | 507 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 75 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | PARMESAN FLAVOR BUTTERNUT SQUASH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED BREAD | PARMESAN FLAVOR BUTTERNUT SQUASH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 153 MG | 500 MG | |
| Sodium, Na | 933 MG | 1,214 MG |