TOASTED BREAD vs RYE BOULE
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 8 out of 15 nutrient categories
TOASTED BREAD: 8
vs
RYE BOULE: 5
(2 ties)
Overview
| Nutrient | TOASTED BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 43.9 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Folate, total | 147 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 267 MG | 123 MG | |
| Sodium, Na | 333 MG | 491 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |