TOASTED BREAD STICKS vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 7 out of 11 nutrient categories
TOASTED BREAD STICKS: 2
vs
ARTISAN CIABATTA: 7
(2 ties)
Overview
| Nutrient | TOASTED BREAD STICKS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 64.3 g | 49.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD STICKS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BREAD STICKS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 679 MG | 737 MG |