TOASTED BREAD STICKS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
TOASTED BREAD STICKS: 2
vs
MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | TOASTED BREAD STICKS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 42.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD STICKS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BREAD STICKS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 900 MG | 444 MG |