TOASTED BREAD STICKS vs WHITE BUNS

Nutrition comparison per 100 g serving

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WHITE BUNS wins in 8 out of 14 nutrient categories

TOASTED BREAD STICKS: 3 vs WHITE BUNS: 8 (3 ties)

Overview

Nutrient	TOASTED BREAD STICKS	WHITE BUNS	Winner
Calories	400 cal	281 cal
Protein	10 g	8.8 g
Carbs	76.7 g	50.9 g
Fat	6.7 g	3.5 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOASTED BREAD STICKS	WHITE BUNS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	900 MG	509 MG

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