TOASTED BREAD STICKS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 13 nutrient categories
TOASTED BREAD STICKS: 2
vs
FIBER ONE: 8
(3 ties)
Overview
| Nutrient | TOASTED BREAD STICKS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 76.7 g | 52.1 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD STICKS | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED BREAD STICKS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 900 MG | 281 MG |