TOASTED BREAD vs TURKEY PANINI

Nutrition comparison per 100 g serving

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TOASTED BREAD wins in 6 out of 10 nutrient categories

TOASTED BREAD: 6 vs TURKEY PANINI: 3 (1 ties)

Overview

Nutrient	TOASTED BREAD	TURKEY PANINI	Winner
Calories	193 cal	204 cal
Protein	10.7 g	15.7 g
Carbs	15.0 g	22.0 g
Fat	10.1 g	5.9 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED BREAD	TURKEY PANINI	Winner
Vitamin C, total ascorbic acid	11 MG	0.9 MG

Mineral	TOASTED BREAD	TURKEY PANINI
Calcium, Ca	123 MG	176 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	755 MG	557 MG

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