TOASTED BREAD vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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TOASTED BREAD wins in 6 out of 10 nutrient categories

TOASTED BREAD: 6 vs BOAR'S HEAD: 3 (1 ties)

Overview

Nutrient	TOASTED BREAD	BOAR'S HEAD	Winner
Calories	193 cal	177 cal
Protein	10.7 g	14.4 g
Carbs	15.0 g	17.2 g
Fat	10.1 g	5.6 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED BREAD	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	11 MG	2.8 MG

Mineral	TOASTED BREAD	BOAR'S HEAD
Calcium, Ca	123 MG	93 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	755 MG	637 MG

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