TOASTED BREAD vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED BREAD wins in 8 out of 10 nutrient categories
TOASTED BREAD: 8
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 1
(1 ties)
Overview
| Nutrient | TOASTED BREAD | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 232 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 15.0 g | 19.2 g | |
| Fat | 10.1 g | 13.1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BREAD | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 4.5 MG |
Minerals
| Mineral | TOASTED BREAD | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 755 MG | 338 MG |