TOASTED ALMOND CRISPS vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED ALMOND CRISPS: 4
vs
VANILLA COOKIES: 4
(2 ties)
Overview
| Nutrient | TOASTED ALMOND CRISPS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND CRISPS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND CRISPS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 117 MG | 464 MG |