TOASTED ALMOND vs RED PEPPER HUMMUS & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS & MULTIGRAIN CRACKERS wins in 7 out of 10 nutrient categories
TOASTED ALMOND: 1
vs
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | TOASTED ALMOND | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 246 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 53.3 g | 34.8 g | |
| Fat | 23.3 g | 8.7 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 233 MG | 232 MG |