TOASTED ALMOND vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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ORIGINAL MELBA TOAST wins in 5 out of 10 nutrient categories
TOASTED ALMOND: 3
vs
ORIGINAL MELBA TOAST: 5
(2 ties)
Overview
| Nutrient | TOASTED ALMOND | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 23.3 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 233 MG | 850 MG |