TOASTED ALMOND vs SNACK CRACKERS

Nutrition comparison per 100 g serving

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TOASTED ALMOND wins in 4 out of 10 nutrient categories

TOASTED ALMOND: 4 vs SNACK CRACKERS: 3 (3 ties)

Overview

Nutrient	TOASTED ALMOND	SNACK CRACKERS	Winner
Calories	433 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	53.3 g	66.7 g
Fat	23.3 g	20 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED ALMOND	SNACK CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED ALMOND	SNACK CRACKERS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	233 MG	800 MG

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