TIRAMISU WITH SPONGE CAKE DROPS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL wins in 5 out of 10 nutrient categories
TIRAMISU WITH SPONGE CAKE DROPS: 3
vs
CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | TIRAMISU WITH SPONGE CAKE DROPS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 32.5 g | 49.1 g | |
| Fat | 9.2 g | 15.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU WITH SPONGE CAKE DROPS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU WITH SPONGE CAKE DROPS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 75 MG | 351 MG |