TIRAMISU WITH LADYFINGERS vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
TIRAMISU WITH LADYFINGERS: 4
vs
POUND CAKE: 5
(2 ties)
Overview
| Nutrient | TIRAMISU WITH LADYFINGERS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 277 cal | 422 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 32.5 g | 54.7 g | |
| Fat | 14.5 g | 20.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU WITH LADYFINGERS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU WITH LADYFINGERS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 48 MG | 266 MG |