TIRAMISU EXPRESSO BEANS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TIRAMISU EXPRESSO BEANS: 5
vs
RAW WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | TIRAMISU EXPRESSO BEANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 55 g | 33.3 g | |
| Fat | 27.5 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU EXPRESSO BEANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TIRAMISU EXPRESSO BEANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 62 MG | 17 MG |