TIRAMISU EXPRESSO BEANS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 11 nutrient categories
TIRAMISU EXPRESSO BEANS: 4
vs
RAW SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | TIRAMISU EXPRESSO BEANS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 55 g | 20 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU EXPRESSO BEANS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TIRAMISU EXPRESSO BEANS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 62 MG | 0 MG |