TIRAMISU CAKE vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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GLAZED DONUTS wins in 8 out of 14 nutrient categories

TIRAMISU CAKE: 5 vs GLAZED DONUTS: 8 (1 ties)

Overview

Nutrient	TIRAMISU CAKE	GLAZED DONUTS	Winner
Calories	333 cal	437 cal
Protein	5.3 g	5.6 g
Carbs	31.6 g	45.1 g
Fat	21.1 g	26.8 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TIRAMISU CAKE	GLAZED DONUTS
Folate, total	0 UG	85 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TIRAMISU CAKE	GLAZED DONUTS
Calcium, Ca	70 MG	85 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	281 MG	493 MG

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