TIRAMISU CAKE vs ALMOND DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND DESSERT wins in 6 out of 11 nutrient categories
TIRAMISU CAKE: 3
vs
ALMOND DESSERT: 6
(2 ties)
Overview
| Nutrient | TIRAMISU CAKE | ALMOND DESSERT | Winner |
|---|---|---|---|
| Calories | 305 cal | 162 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 33.3 g | 24.2 g | |
| Fat | 17.3 g | 6.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU CAKE | ALMOND DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU CAKE | ALMOND DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 76 MG | 61 MG |