TIRAMISU BAR CAKE vs RING CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TIRAMISU BAR CAKE: 4 vs RING CAKE: 4 (2 ties)

Overview

Nutrient	TIRAMISU BAR CAKE	RING CAKE	Winner
Calories	321 cal	414 cal
Protein	3.7 g	8.9 g
Carbs	29.6 g	46.4 g
Fat	19.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIRAMISU BAR CAKE	RING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TIRAMISU BAR CAKE	RING CAKE
Calcium, Ca	49 MG	36 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	259 MG	429 MG

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