TIRAMISU vs GLAZED LEMON FILLED DOUGHNUTS
Nutrition comparison per 100 g serving
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GLAZED LEMON FILLED DOUGHNUTS wins in 5 out of 10 nutrient categories
TIRAMISU: 3
vs
GLAZED LEMON FILLED DOUGHNUTS: 5
(2 ties)
Overview
| Nutrient | TIRAMISU | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 292 cal | 341 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 27.4 g | 43.5 g | |
| Fat | 18.9 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 132 MG | 153 MG |