TIRAMISU vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TIRAMISU: 3 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	TIRAMISU	ICE CREAM	Winner
Calories	192 cal	216 cal
Protein	2.6 g	3.4 g
Carbs	32.1 g	25 g
Fat	6.4 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIRAMISU	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIRAMISU	ICE CREAM	Winner
Calcium, Ca	77 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	62 MG

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