TIRAMISU vs VANILLA FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MUFFINS wins in 9 out of 15 nutrient categories
TIRAMISU: 3
vs
VANILLA FLAVORED MUFFINS: 9
(3 ties)
Overview
| Nutrient | TIRAMISU | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 313 cal | 432 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 25.4 g | 54.0 g | |
| Fat | 22.4 g | 22.2 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 82 MG | 270 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |